Free Workout Videos

Yesterday was a pretty good Monday. I tried to stay focused on having a good attitude, and I think I did pretty well. Work went by quickly and I felt like I accomplished a lot. Monday seems to be the day that everyone wants to call me. My phone rings off the hook on Mondays.

Are Mondays busier for you guys too?

Too busy for Pudge

Mondays are too busy for Pudge.

I had the delicious soup and homemade wheat thins I mentioned in yesterday’s post. It was probably the best lunch I’ve had in a long time. I know a lot of people are turned off my soup in the summer, but, man, do I love it!

Before work, I did the Jillian Michaels Ripped in 30 Week 1 DVD. It wasn’t too bad. I was planning to run a few quick miles with Sean after work, but it was pouring by the time I got home. So I chose ice cream instead. Not the most healthy way to start a Monday. :/ There’s always today though!

Sweat! Sweat! Sweat!

Sweat! Sweat! Sweat!

I started today with Jillian Michaels Yoga Meltdown. If you’re ever wanting a free, new workout to mix it up, there are actually a lot of free videos on YouTube. Check out these channels & subscribe!

BeFiT – New Workouts Every Weekday!

TaraStilesYoga – Good short yoga workouts and inspiration

BodyRock.TV – Tons-o-workouts!

Zuzka Light – Also a lot of workouts!

Strength

Happy working out! Have a great Tuesday. I hope tonight’s soccer game isn’t rained out!

Thought of the Day:

Be kind to everyone you meet today. You never know what struggles they’re facing at home, in relationships, at work, with family, with money, etc. Be the person to make someone’s day that much brighter.

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