My Tips for Beginner Runners

I've been a beginner runner before. I used to hate running, actually. My best friend in college ran cross country, and all I could think about when she'd tell me her training schedule was how long a mile¬†actually¬†was. I started working out seriously in college, but I did things like BodyPump and TurboKick. I ran … Continue reading My Tips for Beginner Runners


Adventures in Physical Therapy

Yesterday was my first adventure in physical therapy. As soon as I got my cast off on Wednesday, my orthopedist gave me a prescription for a month of physical therapy with visits 3 times a week. I liked the idea of physical therapy because it sort of felt like I was putting "healing in my … Continue reading Adventures in Physical Therapy