Boxing and 6 Marathons Around the World

Happy Thursday! I finally made it out to boxing last night after a busy few weeks. My instructor definitely made it worth while. There were a bunch of beginners in the class, so we worked on form. Do you ever notice, after you've learned the moves and have been doing a form of exercise for … Continue reading Boxing and 6 Marathons Around the World

Honoring Your Body – Discomfort v. Pain

Every time I go to yoga, I spend a ridiculous amount of time looking at my body in the mirror and nit picking at it. When did my hips get so wide? Can I remember a time my thighs didn't touch? Is that a paunch developing around my belly? By the middle/end of class, I'm … Continue reading Honoring Your Body – Discomfort v. Pain