My Tips for Beginner Runners

I've been a beginner runner before. I used to hate running, actually. My best friend in college ran cross country, and all I could think about when she'd tell me her training schedule was how long a mile actually was. I started working out seriously in college, but I did things like BodyPump and TurboKick. I ran … Continue reading My Tips for Beginner Runners


The Carolyn Workout

Parts II & III. Have you ever just wanted to work out on your own? Maybe the gym is too far a drive, or you hate the music on that new workout DVD you just bought. Or you've only got a short amount of time to get in what you want to get in, not … Continue reading The Carolyn Workout