Jello Workout–Abbreviated

I realize the last Jello Workout I posted required a big time commitment, so I shortened it for those of you who may need a truncated version. The key to this workout is lifting heavy to the point of muscle failure. DO NOT ATTEMPT THIS IF YOU'RE NOT AN EXPERIENCED WORKER OUTER... Also, please see … Continue reading Jello Workout–Abbreviated

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The Bosu

Have I told you guys about my Bosu? Sean's parents got it for me for Christmas this past year. It's a half-dome, kind of like half of a yoga ball. Here's a pic: I LOVE the Bosu because it really helps you take classic (translation: boring) exercise moves like crunches, push ups, and squats and … Continue reading The Bosu