New Moves (Like Jagger?)

Now that I've been cleared to ditch the crutches and the boot (for the most part), physical therapy has gotten serious pretty quickly. I do everything standing now (except for the 7 minutes of ultrasound and 10-15 minutes of icing). It's surprising how difficult things are on my broken leg since my ankle and fibula … Continue reading New Moves (Like Jagger?)

How I’ve Exercised–Safely–While Injured

I've become an expert at injured fitness. Ok, fine, that's a lie. I've just learned what works for me as I've been healing from this stupid soccer injury. Yes, this is going to be a "Tips" post. Sorry to those of you who hate them; just leave now. 😉 1. I waited to be cleared … Continue reading How I’ve Exercised–Safely–While Injured

Dealing with Injury

I had this whole post written about staying positive and focusing on the good in times when you're feeling low, but I felt like it'd be really disingenuous if I posted that out there in the world when I've been acting like the exact opposite. My leg is in the most pain from about 8pm … Continue reading Dealing with Injury