How I’ve Exercised–Safely–While Injured

I've become an expert at injured fitness. Ok, fine, that's a lie. I've just learned what works for me as I've been healing from this stupid soccer injury. Yes, this is going to be a "Tips" post. Sorry to those of you who hate them; just leave now. 😉 1. I waited to be cleared … Continue reading How I’ve Exercised–Safely–While Injured

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Starting Over

In case you weren't aware, I get my cast off tomorrow. (I know, I've only broadcast it on every medium available to me... Sorry!) I'm super excited, and have already made a list of things in my head that I can't wait to do like running, playing soccer again, and CrossFitting, but also normal things … Continue reading Starting Over