May HIIT & Plank Challenge

High Intensity Interval Training (HIIT) is all the rage nowadays in fitnessland, right? Research is showing us that instead of running or working out in a steady state of cardio, pushing your heart rate up and down and up and down has shown to be a better form of training, getting us fitter--faster. There are … Continue reading May HIIT & Plank Challenge


Health and Fitness Motivation

My resolution to run 10 miles a week is already off track! Can you believe that? I sure can. Firstly, it's still wintery even in Atlanta, and getting outside for a run is often passed over in favor of a indoor workout. Though I've become more friendly with the treadmill, we're still not on good … Continue reading Health and Fitness Motivation