How I’ve Exercised–Safely–While Injured

I've become an expert at injured fitness. Ok, fine, that's a lie. I've just learned what works for me as I've been healing from this stupid soccer injury. Yes, this is going to be a "Tips" post. Sorry to those of you who hate them; just leave now. 😉 1. I waited to be cleared … Continue reading How I’ve Exercised–Safely–While Injured

How CrossFit Changed My Idea of Body Image

I'll be the first to admit that, like any person, I've struggled with my body image. No matter how much we tell ourselves that we're awesome (which, let's face it, human bodies are a miracle unto themselves), the concept of "perfect" is constantly drilled into our heads through television, magazines, movies, blogs, etc.: Women want to … Continue reading How CrossFit Changed My Idea of Body Image

Thoughts on Thursday and More CrossFit

Sean and I were talking this morning, and we agreed that Tuesdays and Thursdays are kind of the losers of the week. There's no excitement behind them. Monday's the first day back to work, Wednesday marks the middle of the week, Fri-Sat-Sun is the glorious weekend, but Tuesday and Thursday don't really have any claim … Continue reading Thoughts on Thursday and More CrossFit