May HIIT & Plank Challenge

High Intensity Interval Training (HIIT) is all the rage nowadays in fitnessland, right? Research is showing us that instead of running or working out in a steady state of cardio, pushing your heart rate up and down and up and down has shown to be a better form of training, getting us fitter--faster. There are … Continue reading May HIIT & Plank Challenge

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Exercise, Snow, and Beaches…

We made it to the halfway point in the week. It feels like this week is just flying by? Wasn't it just Wednesday? I'm still trying to figure out the look of my blog while teaching myself PhotoShop/InDesign/GIMP. You know, no biggie! Tonight is boxing night, and I feel like I haven't been in forever! … Continue reading Exercise, Snow, and Beaches…