How I’ve Exercised–Safely–While Injured

I've become an expert at injured fitness. Ok, fine, that's a lie. I've just learned what works for me as I've been healing from this stupid soccer injury. Yes, this is going to be a "Tips" post. Sorry to those of you who hate them; just leave now. 😉 1. I waited to be cleared … Continue reading How I’ve Exercised–Safely–While Injured

Advertisements

Things That Bother Me

I'm just going to go right into it. 1. "Month" anniversaries. The term anniversary comes from the Latin annus (year) + versus (to turn). You cannot have a 1-month, 9-month, whatever month<12 anniversary because anniversaries only happen in years. Your anniversary is a year, 2 years, 20 years after the initial date. 2. Doctor visits. … Continue reading Things That Bother Me

Honoring Your Body – Discomfort v. Pain

Every time I go to yoga, I spend a ridiculous amount of time looking at my body in the mirror and nit picking at it. When did my hips get so wide? Can I remember a time my thighs didn't touch? Is that a paunch developing around my belly? By the middle/end of class, I'm … Continue reading Honoring Your Body – Discomfort v. Pain