How I’ve Exercised–Safely–While Injured

I've become an expert at injured fitness. Ok, fine, that's a lie. I've just learned what works for me as I've been healing from this stupid soccer injury. Yes, this is going to be a "Tips" post. Sorry to those of you who hate them; just leave now. 😉 1. I waited to be cleared … Continue reading How I’ve Exercised–Safely–While Injured

Things That Bother Me

I'm just going to go right into it. 1. "Month" anniversaries. The term anniversary comes from the Latin annus (year) + versus (to turn). You cannot have a 1-month, 9-month, whatever month<12 anniversary because anniversaries only happen in years. Your anniversary is a year, 2 years, 20 years after the initial date. 2. Doctor visits. … Continue reading Things That Bother Me

Honoring Your Body – Discomfort v. Pain

Every time I go to yoga, I spend a ridiculous amount of time looking at my body in the mirror and nit picking at it. When did my hips get so wide? Can I remember a time my thighs didn't touch? Is that a paunch developing around my belly? By the middle/end of class, I'm … Continue reading Honoring Your Body – Discomfort v. Pain