Speed Training for Running

A friend of mine who runs and does CrossFit asked me to write a little bit about speed training in running. After we've been running for a while, it seems like we reach a "base" per mile rate. I feel like I'm at that stage right now. It varies depending on the course and the … Continue reading Speed Training for Running

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May HIIT & Plank Challenge

High Intensity Interval Training (HIIT) is all the rage nowadays in fitnessland, right? Research is showing us that instead of running or working out in a steady state of cardio, pushing your heart rate up and down and up and down has shown to be a better form of training, getting us fitter--faster. There are … Continue reading May HIIT & Plank Challenge