How I’ve Exercised–Safely–While Injured

I've become an expert at injured fitness. Ok, fine, that's a lie. I've just learned what works for me as I've been healing from this stupid soccer injury. Yes, this is going to be a "Tips" post. Sorry to those of you who hate them; just leave now. 😉 1. I waited to be cleared … Continue reading How I’ve Exercised–Safely–While Injured

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Dealing with Injury

I had this whole post written about staying positive and focusing on the good in times when you're feeling low, but I felt like it'd be really disingenuous if I posted that out there in the world when I've been acting like the exact opposite. My leg is in the most pain from about 8pm … Continue reading Dealing with Injury

How I Borked My Leg

I set the house alarm off at 4:45 Monday morning. It was jarring to say the least. Thing is, the PANIC! button is right below the OFF button on my key fob. So as I was fumbling around in the dark, trying to get out the door to get to CrossFit, I awoke the entire … Continue reading How I Borked My Leg