Weekend Recap: CrossFit, Cooking, and Cats

So much has happened since Thursday. Let's rewind and start there. (If you couldn't tell from the title, this is going to be a long one, so settle in.) My Thursday afternoon run with work friends went from 10 miles to 6.5 miles. And I'm so glad. It was messy. The last time I ran … Continue reading Weekend Recap: CrossFit, Cooking, and Cats

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May HIIT & Plank Challenge

High Intensity Interval Training (HIIT) is all the rage nowadays in fitnessland, right? Research is showing us that instead of running or working out in a steady state of cardio, pushing your heart rate up and down and up and down has shown to be a better form of training, getting us fitter--faster. There are … Continue reading May HIIT & Plank Challenge