15-Minute Bodyweight Workout

This is a great tool for over the holidays (and pretty much every day when you’re pressed for time). Use it for your 2013 New Year’s Resolutions, even! It doesn’t require, weights, a gym, a treadmill, or even getting out in the cold. Isn’t that nice? I used a mat for this Friday morning, but … Continue reading 15-Minute Bodyweight Workout


Jello Workout–Abbreviated

I realize the last Jello Workout I posted required a big time commitment, so I shortened it for those of you who may need a truncated version. The key to this workout is lifting heavy to the point of muscle failure. DO NOT ATTEMPT THIS IF YOU'RE NOT AN EXPERIENCED WORKER OUTER... Also, please see … Continue reading Jello Workout–Abbreviated

Quick, Easy, No Equipment Interval

  Sometimes I don't want the hassle of having to lug out all my stuff to get my workout on. Ya know? This interval works whether you're using a treadmill or running outside on your own. You just need to know about what a half a mile time or distance is for you. Found this … Continue reading Quick, Easy, No Equipment Interval