Free Workout Videos

Yesterday was a pretty good Monday. I tried to stay focused on having a good attitude, and I think I did pretty well. Work went by quickly and I felt like I accomplished a lot. Monday seems to be the day that everyone wants to call me. My phone rings off the hook on Mondays. … Continue reading Free Workout Videos

The Carolyn Workout

Parts II & III. Have you ever just wanted to work out on your own? Maybe the gym is too far a drive, or you hate the music on that new workout DVD you just bought. Or you've only got a short amount of time to get in what you want to get in, not … Continue reading The Carolyn Workout