Working Out with Injuries

It's been so long since I've written! Sorry to keep you guys hanging. I just feel like it's been nonstop since I broke my leg last Monday. I can't believe it's almost been 2 weeks. I'm hoping the rest of the recovery goes that quickly, as well, so I feel like I'm out of a … Continue reading Working Out with Injuries

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May HIIT & Plank Challenge

High Intensity Interval Training (HIIT) is all the rage nowadays in fitnessland, right? Research is showing us that instead of running or working out in a steady state of cardio, pushing your heart rate up and down and up and down has shown to be a better form of training, getting us fitter--faster. There are … Continue reading May HIIT & Plank Challenge