New Moves (Like Jagger?)

Now that I've been cleared to ditch the crutches and the boot (for the most part), physical therapy has gotten serious pretty quickly. I do everything standing now (except for the 7 minutes of ultrasound and 10-15 minutes of icing). It's surprising how difficult things are on my broken leg since my ankle and fibula … Continue reading New Moves (Like Jagger?)

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How I’ve Exercised–Safely–While Injured

I've become an expert at injured fitness. Ok, fine, that's a lie. I've just learned what works for me as I've been healing from this stupid soccer injury. Yes, this is going to be a "Tips" post. Sorry to those of you who hate them; just leave now. 😉 1. I waited to be cleared … Continue reading How I’ve Exercised–Safely–While Injured

Adventures in Physical Therapy

Yesterday was my first adventure in physical therapy. As soon as I got my cast off on Wednesday, my orthopedist gave me a prescription for a month of physical therapy with visits 3 times a week. I liked the idea of physical therapy because it sort of felt like I was putting "healing in my … Continue reading Adventures in Physical Therapy