Jello Workout–Abbreviated

I realize the last Jello Workout I posted required a big time commitment, so I shortened it for those of you who may need a truncated version. The key to this workout is lifting heavy to the point of muscle failure. DO NOT ATTEMPT THIS IF YOU'RE NOT AN EXPERIENCED WORKER OUTER... Also, please see … Continue reading Jello Workout–Abbreviated


The Carolyn Workout – Part II

So in my last Carolyn Workout post, I gave you an idea of what I like to do when I don't feel like going to the gym or taking a group exercise class. To recap, the basic idea is like Body Pump where you work on one muscle group for the length of a song … Continue reading The Carolyn Workout – Part II